The benefits of cocoa have been recorded back in history for hundreds of years. It was first documented to have been used in the Mayan civilization as a form of currency because so many people knew the incredible value of cocoa beans!
These days people across the world consume more than 3 million tons of cocoa beans a year- no wonder scientists are looking into all the things cocoa has to offer! In an article on WEB MD, their analysis of 21 studies with 2,575 participants shows that cocoa consumption is associated with decreased blood pressure, improved blood vessel health, and improvement in cholesterol levels, among other benefits!
Cocoa is rich in flavonoids, which is an antioxidant that helps to prevent heart disease. Flavonoids are generally found in fruits, vegetables, teas, wine, and now cocoa! It has also been proven that continuous flavonoid intake decreases cholesterol, improves blood vessel health, and reduces the risk of diabetes while regulating blood-sugar levels!
As mentioned previously, millions of tons of cocoa is consumed each year. It has become a staple baking ingredient, and it’s important to know the positive benefits that one of your ingredients has. To learn more about the incredible benefits that cocoa has to offer, read our benefits page!