Healthy Muesli Bars

Healthy Muesli Bars

These bars contain a powerful pack of flavor, nutrition and energy. They're fast and easy to make, can be wrapped individually, and easily grabbed from the freezer for an on-the-go snack.

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Time

15 minutes

Yields

12 servings

Ingredients

  • 18 oz bag muesli - about 3 cups. Use whichever flavor you prefer, we used Bob's Red Mill which has almonds and raisins and seeds.
  • 1 cup smooth cashew butter
  • 3/4 cup honey
  • 2 teaspoons Rodelle Vanilla Extract

Directions

  • Coat a 13 X 9-inch baking dish with cooking oil.
  • Toast the muesli on a baking sheet in a 350F degree oven for 15 minutes, tossing once during toasting.
  • In a small saucepan, heat the honey, cashew butter, and Rodelle Vanilla Extract to hot and just bubbling.
  • In a large bowl, using a wooden spoon, thoroughly combine the toasted muesli with the HOT cashew butter and honey mixture. (Protect your hands with gloves if needed so you don't burn them.)
  • Remove mixture to the greased baking dish.
  • Pat down to even out. We used the bottom of a glass to pat down and make the mix even and firm.
  • Cover with wax paper and refrigerate for 30 minutes.
  • Cut to your preferred size - we got 12 out of our batch.
  • Wrap bars individually in wax paper, put in a gallon size zipper bag, and freeze until ready to eat.

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400+ Days Safe

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