Golden Milk

Golden Milk

This recipe is simple and easy, however, you can add a pinch of ginger, pepper, allspice, and a 1/2 teaspoon of ghee to achieve a more Ayurvedic concoction.

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Time

10 minutes

Difficulty

easy

Yields

1 servings

Ingredients

Directions

  • Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla extract into milk until completely dissolved.
  • Whisk turmeric into milk mixture; reduce heat to medium-low and cook until flavors blend, 2 to 3 minutes.
  • Pour mixture through a strainer.
  • Serve hot or warm.

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